Ingredients · Proteins
Tofu
Coagulated soy milk. Firm and extra-firm air-fry into chewy, browned cubes when pressed dry.
In the air fryer. Press 15-20 minutes, cube, toss in starch or oil, shake once.
Nutrition
Typical values per 100g firm
144kcal
- Protein
- 17g
- Fat
- 9g
- Carbs
- 3g
- Fiber
- 2g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
China; foundational across East and Southeast Asian cooking.
Herbal & culinary notes
Plant protein with isoflavones. Pressing improves texture more than any spice blend.
How to store
Fridge. Once opened, cover with fresh water, change daily, use within 3-5 days. Freeze for chewier texture if desired.
Food safety
Shelf-stable aseptic packs are fine until opened. Soft tofu spoils faster. Sniff and look for pink/gray slime.
Food hazards
Soy allergen. Watery packs can splash. Sanitize surfaces after opening.
