Ingredients · Herbs & spices
Basil
Sweet Italian basil vs Thai basil. Different perfumes, both hate long high heat.
In the air fryer. Tear over finished food; Thai basil can take a brief wilt in sauces.
Nutrition
Typical values per 100g raw
23kcal
- Protein
- 3g
- Fat
- 1g
- Carbs
- 3g
- Fiber
- 2g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Tropical Asia originally; Genovese basil became the Italian icon.
Herbal & culinary notes
Aromatic oils (linalool, eugenol in some types). Culinary use dwarfs medicinal claims.
How to store
Prefer room-temp stems in water (fridge can blacken). Use quickly; freeze pesto in portions.
Food safety
Wash before use. Bruised wet leaves spoil fast.
Food hazards
Same produce-wash guidance as other fresh herbs. Essential oils can irritate eyes.
Recipes using Basil
Italian · 375°F · 16 min
Air Fryer Chicken Parmesan
Breaded chicken cutlets, melted mozzarella and marinara: classic chicken parm without deep frying.
Thai · 400°F · 12 min
Air Fryer Thai Basil Chicken
Crispy air-fried chicken tossed in a garlic-chile-basil sauce. Pad krapow energy without a wok blaze.
French · 390°F · 16 min
Air Fryer French Ratatouille Vegetables
Zucchini, eggplant, pepper and tomato roasted until jammy. Provençal sides from the basket.