Ingredients · Proteins
Chicken breast
Lean white meat that cooks fast. Best when pounded or cut evenly so the air fryer does not dry the edges before the center is done.
In the air fryer. Light oil + even thickness. Pull at 165°F internal; rest a few minutes.
Nutrition
Typical values per 100g raw, skinless
120kcal
- Protein
- 23g
- Fat
- 3g
- Carbs
- 0g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Worldwide poultry staple. Breast is the pectoral muscle. Mild flavor, high protein, low fat when skinless.
Herbal & culinary notes
Excellent lean protein for muscle repair. Pair with oil or marinade so it does not dry out at 375-400°F.
How to store
Refrigerate 1-2 days; freeze tightly wrapped up to 9 months. Once thawed in the fridge, cook within 24 hours and do not refreeze raw meat that sat out.
Food safety
Cook to 165°F (74°C) internal. Rest a few minutes; temperature can rise slightly while juices settle.
Food hazards
Same raw-poultry risks as other cuts. Thin pieces cook fast. Check the thickest spot so edges don't dry while the center lags.
Recipes using Chicken breast
Thai · 380°F · 10 min
Air Fryer Chicken Satay
Coconut-turmeric marinade and a fast peanut sauce. Skewers pick up grill-adjacent char in the basket.
American · 375°F · 16 min
Air Fryer Chicken Breast
Juicy boneless chicken breast with a clear temp-and-time path: even thickness, 375°F, pull at 165°F.
Chinese · 400°F · 16 min
Air Fryer Sesame Chicken
Crispy cornstarch-coated chicken cubes in a savory sesame sauce in about 30 minutes, weeknight-friendly, no deep fryer.
American · 380°F · 14 min
Air Fryer Chicken Strips
Crispy breaded chicken tenders in the basket: juicy inside, crunchy outside, ready for dipping.
Italian · 375°F · 16 min
Air Fryer Chicken Parmesan
Breaded chicken cutlets, melted mozzarella and marinara: classic chicken parm without deep frying.
Mexican · 380°F · 14 min
Air Fryer Chicken Fajitas
Chicken strips with peppers and onions in one basket: fajita night without a screaming skillet.