Chicken wings

Ingredients · Proteins

Chicken wings

Flats and drums with a high skin-to-meat ratio. Built for crisp air-fryer finishes and sticky glazes.

In the air fryer. Dry well; cook in a single layer. Sauce after crisping so sugar in glazes does not burn early.

Nutrition

Typical values per 100g raw

203kcal

Protein
17g
Fat
14g
Carbs
0g

Approximate kitchen reference. Not a lab label. Brands and cuts vary.

Origin

Butchered wing segments of chicken, popularized in American bar food and now a global snack cut.

Herbal & culinary notes

Higher fat than breast; the collagen-rich skin crisps beautifully. Balance rich wings with acid (lime, vinegar) and fresh herbs.

How to store

Refrigerate 1-2 days or freeze. Keep packaged wings on a tray on the bottom shelf so drips can't contaminate produce.

Food safety

Cook until 165°F (74°C) at the bone and juices run clear. Crispy skin is not a substitute for a thermometer check on thick drums.

Food hazards

High surface area means more handling. Wash hands after seasoning. Don't reuse marinade that touched raw wings unless you boil it hard first.

Recipes using Chicken wings

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