
Ingredients · Grains & bread
Rice
Cooked rice reheats and crisps into fried-rice textures; raw rice is not an air-fryer start.
In the air fryer. Day-old cold rice for crispy rice cakes or 'fried' rice finishes.
Nutrition
Typical values per 100g cooked white
130kcal
- Protein
- 3g
- Fat
- 0g
- Carbs
- 28g
- Fiber
- 0g
Approximate kitchen reference. Not a lab label. Brands and cuts vary.
Origin
Asia's defining grain. Indica and japonica families span jasmine, basmati, sushi rice, and more.
Herbal & culinary notes
White rice digests fast; brown keeps bran fiber. Hydration and portion size matter more than brand lore.
How to store
Raw: airtight pantry. Cooked rice: cool quickly, refrigerate within 1 hour if possible, eat within 1 day (max 3-4 refrigerated if cooled well).
Food safety
Reheat cooked rice until piping hot (165°F). Don't leave cooked rice at room temperature for long stretches.
Food hazards
Bacillus cereus spores survive cooking and can grow in warm rice. Classic leftover-rice food poisoning. Cool fast, reheat once.
Recipes using Rice

Chinese · 400°F · 16 min
Air Fryer Sesame Chicken
Crispy cornstarch-coated chicken cubes in a savory sesame sauce in about 30 minutes, weeknight-friendly, no deep fryer.

Vietnamese · 400°F · 12 min
Air Fryer Vietnamese Lemongrass Pork
Thin pork strips in fish sauce, lemongrass and sugar. The basket caramelizes the edges like a street grill.

Filipino · 380°F · 26 min
Air Fryer Filipino Chicken Adobo
Soy-vinegar adobo chicken finished in the air fryer for sticky, bronzed skin.

Korean · 400°F · 10 min
Air Fryer Korean Bulgogi Beef
Thin-sliced beef in soy, pear and sesame. Sticky-sweet edges in minutes.

Thai · 400°F · 12 min
Air Fryer Thai Basil Chicken
Crispy air-fried chicken tossed in a garlic-chile-basil sauce. Pad krapow energy without a wok blaze.

Thai · 375°F · 26 min
Air Fryer Thai Gai Yang Chicken
Grilled-style Thai chicken with lemongrass and fish sauce. Street gai yang from the basket.